When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. That, however, is not necessarily true. Eating less actually makes it more difficult to lose weight.
Keep in mind that the human body took shape millions of years ago, and at that time there was no such thing as dieting. The only low-calorie event in people’s lives was starvation. Those who could cope with a temporary lack of food were the ones who survived. Our bodies, therefore, have developed this built-in mechanism to help us survive in the face of low food intake.
When researchers compare overweight and thin people, they find that they consume roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates.
Losing weight is not something that one can accomplish overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there is a lot of misinformation floating around and many desperate people are easily duped and ripped off.
Every day, one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be searching for that “magic” weight loss pill. Millions of Americans today are trying to lose weight, spending billions of dollars every year on diet programs and products. Often, these people do lose some weight. If you check with the same people five years later, however, you will find that nearly all have regained whatever weight they lost.
A survey was recently conducted to try and determine if any commercial diet program could prove long-term success. Not a single program could do so. In fact, the so-called diet industry has become so rampant with new products and false claims that the FDA has now stepped in and started clamping down.
Being seriously overweight or obese can lead to the development of a number of diseases and serious health problems such as type 2 diabetes, cardiovascular disease and hypertension, and osteoarthritis. Also, it is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.
The prevailing myth is that people get heavy by eating too many calories. Calories are a consideration, it’s true, but overall they are not the cause of obesity in the U.S. today. Americans actually take in fewer calories each day than they did a hundred years ago. If calories alone were the reason we become overweight, we should all be thin. But we are not. Collectively, we are heavier than ever. This is partly because we are more sedentary now, but equally as important is the fact that the fat content of the American diet has changed dramatically over the last century.
People who diet without exercising often accumulate fat with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.
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